My mental health break begins tonight

I work a few jobs: mental health, blogging, and Deepweb research. Lately, I’ve felt the need to disconnect — (if only for a day or two), and the time to disconnect is now. I know my physical and mental limitations, and sometimes I take on too much. When I reach these preconceived limits I either shut down or let the world around me know that the time to disconnect has arrived.

mental health break

The time has arrived

I am disconnecting for the next 24 hours. I am giving myself permission to shut my digital devices off, escape from my office, and spend valuable time with my family. If anyone is listening  — it’s okay to turn off and tune out the digital world in order to resurrect the person that you once knew…



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